Hello
With 20 years of experience as a dynamic mindfulness-based psychotherapist, I specialize in providing unique therapy to individuals and couples who seek a fresh perspective on their mental health and personal growth. My approach blends traditional talk therapy with proven mindfulness techniques to help clients develop a deeper understanding of their thoughts, emotions, and behaviors
As a therapist, I utilize a combination of talk therapy and mindfulness-based psychotherapy when working with both individuals and couples who seek a fresh, positive outlook on their emotional and mental wellbeing, as well as personal growth. By fostering a greater understanding of their thoughts, emotions, and behaviors, I equip my clients with lifelong techniques to navigate future obstacles.
During our sessions, I aim to identify and overcome any negative thinking or behavioral patterns hindering my clients' progress while teaching them more effective coping mechanisms that can benefit them in their personal and professional lives. Ultimately, I strive to help each person attain greater clarity, resilience, and fulfillment.
Having lived and worked in both the US and the UK before moving to Israel, I have a comprehensive understanding of the challenges that cultural differences can bring.
Whether you're grappling with mental health challenges like anxiety, depression, or burnout, or simply seeking to deepen your self-awareness and personal growth, I can provide compassionate, non-judgmental support and practical, evidence-based strategies to help you become the best version of yourself.